Training

This manual, authored by Paul Eddleston, was my formal introduction to the world of training for cycle racing.

Most important is the rider's position relative to the bicycle, which is contacted through the pedals, saddle and handlebars by the feet, rear and hands, respectively. Through body measurements and simple ratios between various body parts, an ideal road racing position can be developed. This is simply a guide as to what should be an efficient position for a particular rider. Any adjustments to a rider's position should be made slowly and incrementally. Eddleston has developed a program, which will guide one through measurement, bicycle sizing and positioning.

Other sections of the manual deal with riding rules of etiquette whether in a casual or race situation. These rules provide for safe riding in groups. Others will appreciate your knowledge of these basic concepts, and in competitive situations these tips can prove advantageous.

Finally, a large portion of the manual addresses training methods. Both macroscopic and microscopic views are considered, and the goal is to enable a rider to plan his own training schedule. A few basic concepts will help him to become proficient at planning and following through with his schedule. Concepts such as training specific energy systems are explained.

Above all else, have fun!